Tired of trying to be your «best version» and only getting more anxiety and less desire to live? This book is for you.

If you’ve ever felt that self-help has become a cult disguised as cheesy phrases and mugs with motivational messages, you’re in the right place. «The SELF-HELP book for people tired of SELF-HELP books» is a reality slap disguised as laughter. It doesn’t promise miracles. It doesn’t want you to «vibrate higher.» It just wants you to stop demanding stupid things from yourself.

📌 What will you find here? 15 chapters full of sarcasm, brutal honesty, and practical tools (no incense, no Tibetan bowls, no coaches with suspiciously white teeth).

🧠 We debunk myths like: • The dictatorship of positive thinking. • The cult of the «best version of yourself.» • Spiritual posturing and snake-oil gurus. • Self-knowledge burnout and self-love turned into a product. • Entrepreneurship as a prison disguised as freedom.

💡 What if this book actually helps you? Well, hopefully it does. But not to transform you into someone new, but so you can reconcile with who you already are, without so much pressure or so many shitty labels.

📚 With real exercises, uncomfortable questions, weekly challenges, and lots of nervous laughter, this book is more punk therapy than a self-improvement manual.

Ideal for: • Those who already have more self-help books than answers. • People who suspect that meditation doesn’t fix everything. • Honest folks who are fed up with pretending they’re «working on themselves» 24/7.

✨ It’s not a book to change your life. It’s a book to stop punishing yourself for not having changed it yet.